Lots of new moms must contend with postpartum depression. It’s hard to believe that this joyous event can make new moms depressed, but it happens. This is due to a different level of hormones racing through the body. This article features tips for helping you battle your depression.
Treat blue moods and depression by avoiding all types of sugar, including “healthy” sugars such as fruit juice, honey or molasses. These types of sugary foods enter the blood stream much more quickly than complex carbohydrates like whole grain products. This will result in an initial energy burst followed by a crash of fatigue and depression.
Having hobbies or outside interests will help tremendously with depression. Keep your life full of interests and activities, otherwise it may lead to depression. You need to stay active when fighting depression, so think about taking up new hobbies. Play some basketball, start walking the dog – anything that keeps you busy and active. The particular interests themselves don’t matter; just develop some and your depression will improve.
Get your exercise daily. It is has been proven that those who workout each day feel better. The truth is that for many, exercise is just as effective as prescription drugs. Using the stair and walking to the store can be great ways to increase your activity and appreciation of the world around you.
If you’re working on your personal issues, it can help you with your depression. Start out small so you don’t get overwhelmed, then gradually take on more tasks at a time. Taking the time to break down your large goals in to smaller ones can help you fight depression since it can help you find the root of the problem.
Get support from as many areas as you can. Interacting with those who have successfully dealt with depression can help you and provide you with hope and valuable insight.
Although it may not feel like it when you’re depressed, you are in charge of your mind; it is not in charge of you. Don’t refer to yourself as depressed, not even in your own thoughts. It can be construed as a very negative way to refer to your feelings. Instead, try substituting a phrase such as “low mood” when you need to describe how you are feeling. This can improve your general outlook.
If you are the family member or friend of someone who has depression, it is important that you are supportive. Someone who is dealing with depression needs extra comfort and reassurance during this difficult time. There are several resources like books and the Internet that can help them, too.
When coping with your depression, start a new hobby you might enjoy. Starting a new hobby can help to keep your mind busy and provide a reason to feel good about yourself. Building birdhouses, refinishing old furniture and journal writing are all hobbies that can help you to feel motivated again.
Be aware of how bad your depression is. There are many levels, including mild and severe depression. Light to moderate depression is felt by millions around the world, often going unnoticed by most. A mild depression may be described like feeling down or “the blues”, whereas more severe depression starts affecting your life. Clinical depression actually changes someone’s behavior, causing them to withdraw from normal day to day life. You have to be sure you let a physician or therapist know what you’re feeling.
Depression can affect everyone, even mothers. While it is hard to deal with, there are treatments and help out there for you. With luck, the contents of this article has helped you see the symptoms and warning signs of all kinds of depression.