If you have sleep apnea, you’re already aware of the lack of sleep this condition can cause and the toll it can take on your health. Getting enough rest is very important if you are going to live healthier. Luckily, sleep apnea is treatable. Continue reading to get more information on sleep apnea and how it can be treated. Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Through the use of a mouth guard, airways will be kept open. Get fitted for a mouth guard by your doctor if need be. Sleep Apnea also affects children. You can usually notice a child with sleep apnea when they are hyperactive, inattentive, hostile, irritable and see them continuously breathing through their mouth. This swath of symptoms is not unlike ADHD, but you should have your doctor check out the possibility of sleep apnea to know for sure.
Try to avoid sleeping pills. Sleeping pills are similar in a way to alcohol because they may relax the muscles in your throat. They may also cause complications for sleep apnea patients. Think about asking your physician about ways you can get to sleep that will not affect your apnea. It’s best to lay on your side to sleep when you have sleep apnea. If you sleep on your back, this can make your sleep apnea worse. When you sleep, your throat muscles relax, and back sleeping causes gravity to pull the relaxed muscles downward, restricting airflow. It is best to sleep on your side when you can. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
Avoid sleeping pills when you find out you realize you are diagnosed with sleep apnea. Sleeping pills relax your palate and the muscles in your throat, which causes you to have even more trouble breathing while you sleep. For those with severe cases of sleep apnea, using these pills can be quite dangerous. Avoid using them even if you are having trouble sleeping. If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. The ID should say that you have this condition, you require a CPAP, and it should identify the pressure levels you require for effective treatment.
If you’re admitted to the hospital, take your sleep apnea machine with you. If your stay is planned or an emergency, you will need your CPAP device either way. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This will make your stay a little more comfortable. If you have a stuffy nose, use a saline spray or neti pot. It helps to clear the nasal passages and airways to let you sleep more soundly. Don’t use it over a long duration because it can cause problems. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping. A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. Sleep apnea is a direct result of a collapse of tissue that occurs towards the far throat’s back. When the muscles have strengthened, collapsing is less likely to occur, thus keeping your airways free.
If you currently are using a CPAP machine for sleeping, ask your general practitioner to prescribe a humidifier that is heated as well. This will make sleeping with CPAP much more comfortable and less frustrating. If your CPAP machine doesn’t have a humidifier, make wearing your mask much easier on yourself by asking for a humidifier prescription from your doctor. Find something that will help your apnea today. Without proper medical treatment, your symptoms can only worsen. Do not let it get worse. Go to a doctor and follow his or her recommendations. Sleep apnea can be controlled with proper attention. Many methods can be used effectively to treat sleep apnea. Use what you’ve learned in the previous paragraphs to sleep like a baby. When your quality of sleep changes from negative to positive, everything else in your life will follow suit.